Gaiam Fit Ball Workout Gaiam 05-52846

Gaiam Fit Ball Workout Gaiam 05-52846

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Gaiam Fit Ball Workout Feature

• Core Training
• Tone and sculpt
• Low impact
• Great workout
• The workout integrates multiple muscle groups simultaneously for greatest benefit

Gaiam Fit Ball Workout Overview

Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner's workout is included on this disc.

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